Tonight's run was short and quick. A mile around Crown Hill Lake... 11:14 minutes. It's a good thing it was short... I couldn't slow down, although I could tell I needed to if I was going to run anything more than a mile. However, it was getting late and dark, I'm afraid of crazies when I run at night, and I had just given four hours of massage and didn't really have the energy, mental or physical, for anything more.