Due to the overindulgences this weekend, I didn't get out for my "long run" (quotation marks because my "long run" isn't all that different from my shorter runs at this point in my training) on Sunday. I knew I had to get out there yesterday, although inertia had already set in and sitting on the couch just seemed so easy. Somehow I got the gumption to get off my butt and get out there.
I decided to take the new kicks out for run #2. I figured I'd go for 3 miles, today's scheduled run, and see how bad the damage was. I felt really good, didn't go out too fast, and ended up stretching it into a 4 mile run instead. The bad news, though, was that the new kicks gave me blisters. No bueno. I had bought them online at Road Runner Sports, so back to the store they went.
I got suckered into doing their ShoeDog gait analysis. It was fun and I was glad to have my self-analysis mostly verified or any remaining questions cleared up. I'm a fairly neutral runner, medium arches, with just a slight bit of overpronation in my right foot. I'm the line between Neutral and Stability, they said. Ooooh but I spent some money. I got the custom inserts they molded to my foot and replaced the sorry Sauconys with some badass Brooks; the Glycerin 10 to be exact.
|Brooks Glycerin 10|